Wellbeing

We all need to keep healthy and well whilst school is closed, so remember:

Eat healthily

 

Have some ‘family fun time’ every day

 

Have a good night's sleep

 

Exercise every day - look at our PE Home Learning Zone ( Coach Amber does some sessions.)

 

Remember - talk to someone if you're feeling worried

 

Mindfulness can help us to feel calm

 Go to cosmic yoga: 

https://www.youtube.com/user/CosmicKidsYoga

 

You could ask your parent to get the Cosmic Kids app.

 

Get Active

Do a workout with Joe Wicks

 

Support for Parents and Carers

 

Mental Health Foundation: https://www.mentalhealth.org.uk/publications/looking-after-your-mental-health-during-coronavirus-outbreak

 

Young Minds: https://youngminds.org.uk/ helpline for parents/carers: 0808 802 5544

 

Action for Children https://www.actionforchildren.org.uk/support-for-parents/children-s-mental-health/  helpline for parents: 0808 802 5544

 

Childline is for children who are worried 

 

Telephone 0800 1111 

It's free to call.