We all need to keep healthy and well whilst school is closed, so remember:
Have some ‘family fun time’ every day
Have a good night's sleep
Exercise every day - look at our PE Home Learning Zone ( Coach Amber does some sessions.)
Remember - talk to someone if you're feeling worried
Mindfulness can help us to feel calm
Go to cosmic yoga:
You could ask your parent to get the Cosmic Kids app.
Do a workout with Joe Wicks
Support for Parents and Carers
Mental Health Foundation: https://www.mentalhealth.org.uk/publications/looking-after-your-mental-health-during-coronavirus-outbreak
Young Minds: https://youngminds.org.uk/ helpline for parents/carers: 0808 802 5544
Action for Children https://www.actionforchildren.org.uk/support-for-parents/children-s-mental-health/ helpline for parents: 0808 802 5544
Childline is for children who are worried
Telephone 0800 1111
It's free to call.